Get Fit and Have Fun
Silver Sneakers is a fitness program for seniors that provides an environment where you can have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This unique program offers hand-held weights, Silver Sneakers fitness balls and much more for low-intensity resistance training. Both seated and standing support routines are available to accommodate all interests and levels of abilities. Why not give it a try when you can stay healthy, have fun and meet new friends all at the same time? Maybe some of the other group fitness classes at Route 250 may even be of interest to you.
Space is becoming more and more limited for prime time Silver Sneakers community sessions, so call us at 330-339-8030 to check-in on current offerings or simply stop by Route 250 Health and Performance in New Philadelphia, OH. to speak with a membership consultant. It's only going to get better as we continue to launch new social events, activities and support services.