Are YOU Tired of Being Overweight and Out of Shape? Click Here!
(330) 365-9346
Transformaton Flyer

  • Home

  • Personal Training

  • Nutrition Coaching

  • Cross Training

  • Martial Arts

  • Class Schedules

  • Child Care

  • Contact Us

  • 10-Week Health & Wellness

  • Wellness Program Sponsors

  • About Us

  • Route 250 Fitness Blog

  • More

    Use tab to navigate through the menu items.

    ROUTE 250 FITNESS BLOG

    Looking for some inspiration or fitness insights?

    Fundamental Tai Chi

    Fundamental Tai Chi

    Tai Chi, roughly translated from Taijiquan, is a Chinese Martial Art, which is often umbrellaed under the terms Kung Fu and Wushu; but...

    Featured Posts

    The Story of a "Fat" Gym Owner

    The Story of a "Fat" Gym Owner

    Simple Guidelines for Post-Workout Recovery and Burn

    Simple Guidelines for Post-Workout Recovery and Burn

    Recent Posts

    7 Reasons To Choose Judo

    7 Reasons To Choose Judo

    Martial Arts and Weight Loss!

    Martial Arts and Weight Loss!

    6 Tips For A Better Deadlift

    6 Tips For A Better Deadlift

    Benefits Of Route 250 Martial Arts For Your Child

    Benefits Of Route 250 Martial Arts For Your Child

    Why Squat?

    Why Squat?

    Demystifying CBD

    Demystifying CBD

    Fundamental Tai Chi

    Fundamental Tai Chi

    The Story of a "Fat" Gym Owner

    The Story of a "Fat" Gym Owner

    Hey Women...Are You Over-Worked and Over-Stressed?

    Hey Women...Are You Over-Worked and Over-Stressed?

    Andrew Law's Five Preferred Kicks

    Andrew Law's Five Preferred Kicks

    Archive

    • April 2019 (1) 1 post
    • November 2018 (1) 1 post
    • October 2018 (3) 3 posts
    • August 2018 (1) 1 post
    • July 2018 (2) 2 posts
    • June 2018 (1) 1 post
    • May 2018 (1) 1 post
    • March 2018 (1) 1 post
    • February 2018 (1) 1 post
    • December 2017 (1) 1 post

    Search By Tags

    • 30-Minute Window
    • Balanced Macronutrients
    • Benefits of "Juicing"
    • Benefits of Cross Training
    • Health
    • Importance of Protein Shakes
    • Judo
    • Kettle Bell
    • Macronutrients
    • MMA
    • MMA Kicks
    • Plyometrics
    • Post-Workout Recovery
    • Precision Nutrition
    • Snatch
    • Sustainable Weight Loss
    • Tai Chi
    • Weight Loss Program
    • Wellness
    • What is Cross Training

    Copyright©2022 Route 250 Health and Performance                                                      
    400 Mill Ave SE, New Philadelphia, Ohio 44663                                                                                                                
    Tel: 1-330-365-9346 | Email: info@route250.com

    Privacy Policy | Terms and Conditions