top of page

Are YOU Tired of Being Overweight and Out of Shape? Click Here!

Corporate Pricing

ROUTE 250 FITNESS BLOG

Looking for some inspiration or fitness insights?

Fundamental Tai Chi

Fundamental Tai Chi

Tai Chi, roughly translated from Taijiquan, is a Chinese Martial Art, which is often umbrellaed under the terms Kung Fu and Wushu; but...

Featured Posts

The Story of a "Fat" Gym Owner

The Story of a "Fat" Gym Owner

Simple Guidelines for Post-Workout Recovery and Burn

Simple Guidelines for Post-Workout Recovery and Burn

Recent Posts

Even when you fail...

7 Reasons To Choose Judo

Martial Arts and Weight Loss!

6 Tips For A Better Deadlift

Benefits Of Route 250 Martial Arts For Your Child

Why Squat?

Demystifying CBD

Fundamental Tai Chi

The Story of a "Fat" Gym Owner

Hey Women...Are You Over-Worked and Over-Stressed?

Archive

Search By Tags

bottom of page