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    ROUTE 250 FITNESS BLOG

    Looking for some inspiration or fitness insights?

    The Benefits of Cross Training

    The Benefits of Cross Training

    Cross training is a type of strength and conditioning workout that uses ropes, plyometric equipment, medicine balls, kettle balls,...

    Featured Posts

    The Story of a "Fat" Gym Owner

    The Story of a "Fat" Gym Owner

    Simple Guidelines for Post-Workout Recovery and Burn

    Simple Guidelines for Post-Workout Recovery and Burn

    Recent Posts

    7 Reasons To Choose Judo

    7 Reasons To Choose Judo

    Martial Arts and Weight Loss!

    Martial Arts and Weight Loss!

    6 Tips For A Better Deadlift

    6 Tips For A Better Deadlift

    Benefits Of Route 250 Martial Arts For Your Child

    Benefits Of Route 250 Martial Arts For Your Child

    Why Squat?

    Why Squat?

    Demystifying CBD

    Demystifying CBD

    Fundamental Tai Chi

    Fundamental Tai Chi

    The Story of a "Fat" Gym Owner

    The Story of a "Fat" Gym Owner

    Hey Women...Are You Over-Worked and Over-Stressed?

    Hey Women...Are You Over-Worked and Over-Stressed?

    Andrew Law's Five Preferred Kicks

    Andrew Law's Five Preferred Kicks

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    • December 2017 (1) 1 post

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