ROUTE 250 FITNESS BLOG

Looking for some inspiration or fitness insights?

April 10, 2019

1. Focus and Attention

In today’s society it’s go, go, go! It’s no wonder kids have a limited attention span!

If you’re kids have trouble focusing their attention then Judo will help!

In fact, some of the best ways to increase the attention span of kids is to:

Make it phys...

Whether you’re a homemaker, a working professional, a busy mother, an active girlfriend or any of the above and more…

If you’re a woman, you’re asked to do a lot. I mean A LOT!!

Many women spend their time “fighting fires”, knocking out to-do lists, chasing the kids arou...

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