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Route 250 Fitness Blog
April 10, 2019
1. Focus and Attention
In today’s society it’s go, go, go! It’s no wonder kids have a limited attention span!
If you’re kids have trouble focusing their attention then Judo will help!
In fact, some of the best ways to increase the attention span of kids is to:
Make it phys...
June 29, 2018
Route 250 Health and Performance
Whether you’re a homemaker, a working professional, a busy mother, an active girlfriend or any of the above and more…
If you’re a woman, you’re asked to do a lot. I mean A LOT!!
Many women spend their time “fighting fires”, knocking out to-do lists, chasing the kids arou...
Simple Guidelines for Post-Workout Recovery and Burn
March 23, 2018
The Story of a "Fat" Gym Owner
July 5, 2018