ROUTE 250 FITNESS BLOG

Looking for some inspiration or fitness insights?

April 10, 2019

1. Focus and Attention

In today’s society it’s go, go, go! It’s no wonder kids have a limited attention span!

If you’re kids have trouble focusing their attention then Judo will help!

In fact, some of the best ways to increase the attention span of kids is to:

Make it phys...

July 5, 2018

Tai Chi, roughly translated from Taijiquan, is a Chinese Martial Art, which is often umbrellaed under the terms Kung Fu and Wushu; but Tai Chi is classified under the Wudang system (Wudang Mountain Range); art forms that focus on the application of force with internal...

May 21, 2018

Andrew Law’s Five Preferred Kicks

Considered one of the most challenging yet rewarding techniques when applied with practice and precision, a well-executed kick is enough to break down the toughest opponents.

With origins in