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November 3, 2018

Regularly practicing martial arts provides several physical and mental benefits.  From a physical perspective, martial arts is ideal for individuals that are looking to lose excess body weight, increase their cardiovascular endurance, improve muscular tone, and increas...

October 3, 2018

Benefits of Route 250 Martial Arts for your child

At Route 250  Health and Performance, we believe that a child’s total well being, both physical and psychological, can be strengthened at the same time. While physical aspects of exercise and Martial Arts training improv...

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