Even when you fail...
Too often people look at getting health as an all or nothing situation where the number on the scale dictates whether or not they've succeeded. This is an often detrimental approach to getting healthy and it stops a lot of people from continuing on their fitness journey. The traditional standard by which we measure success in health has been taken over by mainstream media and it says if you're not losing weight you're not successful however that simply isn't true. Check out
