Quite simply, Recovery is one of the most important components to achieving your fitness, performance and general wellness goals. Research suggests that some of the most important actions that should be taken to optimize the recovery of muscle and tissue include cooling down slowly, drink plenty of water, refuel your body with proper nutrition, stretch and get adequate sleep. Getting these key components right can help you to recover better and maximize your burn. Let’s take a closer look at each: Cool down slowly: Once you complete your workout routine, it’s a good idea to continue on with some movement for about 5 minutes to help your muscles repair by dispersing lactic acid and helping yo
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