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The What, Why, Who, and When of Protein Supplements.

B efore we dive into the down and dirty of protein supplements we first need to understand what Protein is. Most simply stated it is 1 of 3 macronutrients found in nearly every food. The other 2 being Fat and Carbohydrates which you'll see on the food label below. If you look at the %DV you'll notice that both Fat and Carbohydrates both list a recommended value while Protein does not. This is because the protein needs differ based on the individual and their lifestyle. So lets discuss what Protein actually is and what it does in the body. The most important thing to understand is that Protein is found in every single cell and tissue in the body. It's found in bones, muscle, cartilage, skin,

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