1. Focus and Attention In today’s society it’s go, go, go! It’s no wonder kids have a limited attention span! If you’re kids have trouble...

Regularly practicing martial arts provides several physical and mental benefits. From a physical perspective, martial arts is ideal for...

The deadlift iis a fundamental movement that should be trained by everyone. Whether you want to gain strength, build muscle, burn fat,...

Benefits of Route 250 Martial Arts for your child At Route 250 Health and Performance, we believe that a child’s total well being, both...

I’m going to start this article with a simple question. One that creates a lot of debate among exercise professionals, medical...

Understanding the Science, Legality, Benefits, and Stigmas. When it comes to cannabis usage, most people jump to the conclusion of THC...

Tai Chi, roughly translated from Taijiquan, is a Chinese Martial Art, which is often umbrellaed under the terms Kung Fu and Wushu; but...

I recently took a class at Route 250 Health & Performance. In this class...music is loud, weight is getting moved, and shirts are coming...

Whether you’re a homemaker, a working professional, a busy mother, an active girlfriend or any of the above and more… If you’re a woman,...

Andrew Law’s Five Preferred Kicks Considered one of the most challenging yet rewarding techniques when applied with practice and...