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400 Mill Ave SE, New Philadelphia, Ohio 44663                                                                                                                
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Looking for some inspiration or fitness insights?

April 10, 2019

1. Focus and Attention

In today’s society it’s go, go, go! It’s no wonder kids have a limited attention span!

If you’re kids have trouble focusing their attention then Judo will help!

In fact, some of the best ways to increase the attention span of kids is to:

Make it phys...

November 3, 2018

Regularly practicing martial arts provides several physical and mental benefits.  From a physical perspective, martial arts is ideal for individuals that are looking to lose excess body weight, increase their cardiovascular endurance, improve muscular tone, and increas...

October 30, 2018

The deadlift iis a fundamental movement that should be trained by everyone. Whether you want to gain strength, build muscle, burn fat, become a better athlete or just make everyday tasks easier, you should train the deadlift.

Believie it or not the current world record...

October 3, 2018

Benefits of Route 250 Martial Arts for your child

At Route 250  Health and Performance, we believe that a child’s total well being, both physical and psychological, can be strengthened at the same time. While physical aspects of exercise and Martial Arts training improv...